It’s a well-known fact (just ask Oprah) that eating more vegetables is the key to a healthier diet. (We won’t talk about the specter of lectins here. Long live the tomato!) Vegetables = fiber and vitamins with fewer calories. Ergo, by stuffing a ton of zucchini into these cute little chocolate-laced muffins, you get a healthy yet tasty treat. WINNER! Maybe even the next “Too Good to Be Healthy” winner? Let me know what you think. PS – If it seems like I’ve gone link crazy, blame it on theSkimm. Continue reading
Tag Archives: healthy snacks
I promised my husband I wouldn’t get carried away with the Halloween blog posting, but the kids still need a healthy after-school snack, don’t they?
Orange bell peppers make festive (and edible) dip vessels, and are a lot easier to carve than pumpkins.
Cut off the tops like you would for a jack-o-lantern, then use a grapefruit knife (what do you mean you don’t have one?) or your hands to remove the inner membranes. Rinse out any seeds.
Carve a simple jack-o-lantern face. My nose and mouth were a little too low; try to keep the “face” on the flat part of the pepper, before it curves under. This will keep the filling from oozing out too much.
Fill with a dark-colored dip, such as black bean or a 50/50 mixture of hummus and olive tapenade. (The stuff Peyton Manning keeps talking about in his DirectTV commercials.) I used about 1/2 cup of store-bought hummus and 1/2 cup of store-bought kalamata tapenade.
For a better presentation (since I messed up the face), I elevated the pepper jack-o-lantern with an upside-down custard cup.
Serve after school (or at a Halloween party) with carrots and breadsticks. And don’t forget to eat the pepper afterwards, unless you’re wary of double-dippers. . .